An overall sense of well-being coupled with a healthy lifestyle has many tiers to it including proper self-care, healthy food choices and safe, effective exercise routines. In turn, these components need to work into your lifestyle in a sustainable, realistic and of course, fun way to ensure you are living your life to its fullest. The goal is to feel balanced in your life without dieting, deprivation, shame or low self-esteem especially where food and body image is concerned.
RMM Health believes strongly in treating your body with the love, care and respect it deserves. After all, it is the one place you will ever truly call home. Your relationship with yourself is the most important one you will ever have and just like any other relationship in your life, it will at times require patience, kindness, nurturing and lots of love as you move through your journey.
The following wellness articles I wrote are a testament to this philosophy and hopefully some of the information will help you or at least make you think differently about yourself. Read how to take better care of yourself, incorporate healthy food into your life without it being a complicated endeavor, mind-body connections, my love of strength training and other thoughts about living your best life. Click here for articles on wellness and enjoy!