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RMM Health

Health Coach in Charleston, South Carolina

Services

I offer gentle, empathetic, confidential, one-on-one guidance to help you reach your specific wellness goals. I will provide education on foods that properly fuel your body, healthy (but delicious!) recipes, thoughts on exercise and whatever else will help guide you to living your best life.

I have created a comprehensive plan which includes:

  • a new client intake evaluation where I can get to know you and find out your specific goals
  • food journaling
  • goal setting and how we can work to meet them together
  • identifying ways to live your best life
  • evaluation and discussion on our progress together as a client and coach

You will also receive in addition to our one on one coaching sessions:

  • a weekly email check-in
  • a healthy lunch/dinner recipe and one clean treat recipe per week based on your personal food preferences
  • a mirror message that I created specifically for rmmhealth to serve as a daily reminder of who you really are

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