RMM Health is a health coaching business located in the Charleston County area of South Carolina. My services are focused on anyone who is interested in living a vibrant, healthy and sustainable lifestyle. I offer a free, initial, confidential consultation for any interested party without any pressure, gimmicks or sales pitches. There is no ongoing commitment needed after the initial consultation.
In addition to providing gentle and empathetic one on one coaching, RMM Health offers education on nutrition, food preparation, exercise, healthy recipes and identifying specific wellness goals you would like to achieve. By partnering together, we will identify a plan of action on reaching your personal wellness goals going forward.
A healthy lifestyle is very accessible to residents of Charleston, South Carolina due to its abundance of beaches, gyms, parks, yoga/Pilates/Barre studios and stellar restaurants. As the population of Charleston and Mount Pleasant continues to soar, RMM Health is readily available to support its residents on their wellness path.
Here is a small sampling of what RMM Health believes:
- Eating real, whole foods as much as possible
- Living a consistently healthy but realistic lifestyle free from shame, deprivation, restriction or dieting
- Making small, consistent changes that lead to big, long term results
- Find a more comprehensive listing of our health coaching services.
After the initial, confidential, free consultation (if you decide to work with me), a typical coaching program is 6 weeks, however, support can be ongoing to meet your needs. Whether you live locally in Charleston or Mount Pleasant or in another part of the country, RMM Health is here to guide and support you on your path to wellness.