RMM Health is a health coaching business located in Asheville, North Carolina. This beautiful mountain city in Western North Carolina offers access to a healthy lifestyle due to its multiple hiking trails, parks, gyms, yoga studios and farmers markets. Asheville is also home to a vast array of top notch restaurants and grocery stores that offer plentiful access to fresh, healthy food. My coaching practice located in the heart of Asheville provides clients confidential, one on one sessions to help them live a healthier lifestyle without restriction, dieting or deprivation. Our first consultation is a free one hour session with absolutely no pressure, gimmicks or sale pitches involved. There is no follow-up or any type of commitment after the initial consultation unless you wish to continue working together. The goal of health coaching is to enjoy your life while developing consistently healthy food habits and engaging in smart exercise choices. In addition to our one on one, confidential coaching sessions, RMM Health offers education on nutrition, food preparation, exercise, healthy recipes and identifying specific wellness goals you would like to achieve. A typical coaching session runs 60 minutes, once a week for approximately 6 weeks. Ongoing coaching sessions are available as needed per client request. During that timeframe, a plan of action will be formed based on your needs to help you establish healthier lifestyle habits, leading to a life full of vibrancy and energy. There will also be weekly check-ins through email, text or phone calls to see how you are doing throughout your journey. I will also provide healthy recipes for meals and desserts each week that are tailored towards your food preferences.
As the population of Asheville continues to soar, RMM Health is available to coach and assist its residents on their journey to a full and rewarding life. Whether you live locally or in another state entirely, RMM Health will readily assist you on your path to wellness.