My name is Rachel McNamara and I have been a Registered Nurse for over 20 years as well as a Certified Health Coach. I am currently based in the Charleston County, South Carolina area and also provide services in Asheville, North Carolina.”
Health, wellness and fitness have been my passions for many years. I truly believe that when you take care of yourself with proper nutrition, movement and mental clarity, all areas of your life will vastly improve. With that being said, I do not believe in diets, deprivation, restriction, labeling foods as “good” or “bad,” or the “perfect” body.
Living well is a journey, a lifestyle and there will be many peaks and valleys along the way. That is normal and expected. There will never be a point when you have arrived, just the feeling inside yourself of peace and loving yourself exactly as you are. I do believe in being your own best friend, taking good care of yourself and enjoying all the good things life has to offer—anything that makes you happy to be YOU!