Welcome to RMM Health!
Wellness, health and fitness goals are highly personal and individualized. Achieving a sense of peace and feeling comfortable in your own skin will look and feel different on every person. As a health coach that operates in both Charleston, South Carolina as well as Asheville, North Carolina, I can offer empathy, support and education to help you reach and sustain a healthy, vibrant lifestyle.
Some of the things I may assist you with include:
Providing education on
real, whole foods
and how they fuel the body to
work at its optimal level.
Discussion about dairy-free,
gluten free, vegan, Paleo
and vegetarian lifestyles
and how to incorporate one into
(only by client request).
healthy, realistic lifestyle
and eating habits without dieting,
deprivation, food shame
and food triggers.
options/ideas that fit into
Creating a sustainable,
plan for a healthy
and why it is
We will work together to meet your individual needs and goals to help you live in a healthy and balanced state. Whether you are looking to overhaul your lifestyle, fine tune your eating habits or lose weight, I would love to help you on your journey!
PS…..In addition, rmmhealth.net offers a little bit of everything from thoughts on exercise, recipes, beauty product reviews and other life musings that may come along in the future.
Thank you so much for stopping by!
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